Eating With Braces:
The Essential Guide

Congratulations on your journey towards a picture-perfect smile!

Now that you’re wearing braces, there are some key pointers you need to be aware of. If you have any doubts, make sure to discuss it with your parents or anyone who can help you understand better. Seek guidance from our trusted experts and eliminate any doubts. Discover the finest braces services in Murray, Utah.

Your braces are designed to move your teeth to their ideal positions, improving their appearance and functionality. But remember, to get the best results in the shortest time, your braces need to be treated with care. By following these guidelines, you’ll help speed up your treatment and enhance your final results.

Do’s and Don’ts for Food Eating

  • Certain hard foods can damage your braces or bend the wires. To enjoy foods like raw carrots, slice them into thin sticks. If you’re craving for some ice, use small chips instead of cubes and avoid chewing them. When eating meat, cut it off the bones to prevent brackets from popping off. The key is to use good common sense.

    Here’s a quick reference guide to help you:

Foods to Avoid

PIZZA CRUST: The hard crust can bend the wires. Enjoy the rest of the pizza, though!
DORITOS, HARD TACOS, CHEETOS, etc. are too hard on your braces.
FRUITS AND VEGGIES: Cook them or slice them into small pieces and chew with your back teeth.
CORN ON THE COB: Cut the corn off the cob.
BEEF JERKY: Too tough for braces. However, bite-sized pieces of Slim Jims are okay.
HARD CANDY: Jolly Ranchers, suckers, etc. can break your braces when you bite into them.
POPCORN: Small kernels can get stuck between your gums and braces.
NUTS: Too hard for braces.
PENS AND PENCILS: Chewing on these can break brackets!

  • Chewing sugar-free gum is alright, but avoid bubble-gum (stick to half a stick at most).

  • Sticky foods can pull brackets off and slow down treatment, so avoid gooey and sticky treats or foods like taffy, Now and Laters, and Sugar Daddys.

  • Limit sugary and acidic drinks like Gatorade and sodas as they can harm the enamel on your teeth.

Maintaining a healthy diet during your treatment is vital.

Here’s a list of soft, easy-to-eat foods:

  • Soup
  • Pasta (spaghetti, lasagna, mac & cheese)
  • Eggs (omelet, scrambled, Quiche)
  • Various types of cheese
  • Yogurt, Rice, Potatoes, and Salads (tuna, salmon, egg)
  • Pudding, Jello
  • Pancakes, French Toast
  • Milkshakes
  • Fish
  • Cooked Vegetables
  • Canned or Soft Fruits
  • Peanut Butter
  • Pot Pies
  • Cereals (cold oatmeal)
  • Soft Meats and Poultry

By adhering to these guidelines, you’re setting yourself up for success on your journey to a magnificent smile. Happy eating!

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